GETTING YOUR 5 A DAY

I will be the first to hold up my hands to the fact that I struggle to eat my 5 portions of fruit or vegetables everyday. Being out and about or just choosing to snack on chocolate is my downfall. Also the fact that I originally thought that a portion of fruit or vegetables to make up one portion of my 5 a day would be huge when it actually isn't as I will demonstrate here with some of the more common fruit and vegetables available. 

TOXIN KILLER JUICE

I have finally gotten round to writing a post about a juice that I have recently made by juicing. If you don't know what juicing is, you can read my previous post all about it here.