GETTING YOUR 5 A DAY

I will be the first to hold up my hands to the fact that I struggle to eat my 5 portions of fruit or vegetables everyday. Being out and about or just choosing to snack on chocolate is my downfall. Also the fact that I originally thought that a portion of fruit or vegetables to make up one portion of my 5 a day would be huge when it actually isn't as I will demonstrate here with some of the more common fruit and vegetables available. 

TOXIN KILLER JUICE

I have finally gotten round to writing a post about a juice that I have recently made by juicing. If you don't know what juicing is, you can read my previous post all about it here.

JUICING

As I was watching This Morning last week, a guest called Jason Vale caught my eye. I had never heard of this man until then and when I discovered that he used to suffer from obesity and severe psoriasis as well as smoking 2-3 packets of cigarettes and drinking up to 14 pints of lager a day, I was in complete and utter shock. He looked as fit as a fiddle due to a major lifestyle change; he began juicing. He is now known as the 'Juice Master' and it's totally understandable why.