Dairy-free diets have become a huge talking point in the world lately, whether it be to do with dairy-based disorders, skin, overall health or weight loss. I have decided to try out a dairy-free diet to see if cutting out dairy does have an overall effect on my health in a good way. I am not lactose, dairy or gluten intolerant (that I know of) but I am trying to lose a few kilograms, sort out bloating issues and try and improve my skin. Going dairy-free is going to be hard as I love all things dairy but of course with it being the 21st century, there are plenty of dairy-free alternatives which I have yet to try.*
